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However, life got in the way ahem, kitchen and I started slacking in the cardio department. I was putting in the bare minimum, I stopped seeing progress, and I knew I had to change things up again.

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You can run outdoors or on a treadmill. You upload both photos, and the referees will look over your submission. You can only run once per day.

I felt my chance at success was much higher than a DietBet. IMO, the Transformer and Maintainer programs seem more reasonable. About half the time I walked 3.

Sometimes I attempted to run a steady 4mph, and other times I did intervals between walking and running. After the second week, I noticed that jeans that had previously gotten tighter starting to loosen.

By the fourth week, these clothes fit much more comfortably. I felt more confident in my skin, and I started loving my body again.

And— dare I say it? I can now see how some people love cardio. In addition to it tiring out your body, cardio whether steady-state or interval training is also a mental challenge.

Thirty more seconds. Fifteen more seconds. One more lap. Ok, now one more minute. Ok, time to raise your heart rate. In all of my 16 RunBet sessions, I continually pushed myself while also keeping my cardio sessions varied to avoid boredom.

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